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Yoga for Everyone: cardio to therapeutic, and everything in between.
CrossFlowX™: Quickie Full Body Cardio Flow
CrossFlowX™: Quickie Full Body Cardio Flow. 17 minutes. Tight on time, but need to move? This 17-minute cardio flow hits all of your tight spots, opens you up, and gets your heart pumping! What are you waiting for? Get to it!