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Yoga for Everyone: cardio to therapeutic, and everything in between.
CrossFlowX™: Seventh Chakra Cardio Flow
CrossFlowX™: Seventh Chakra Cardio Flow. 53 Minutes. The Seventh Chakra is also referred to as your Crown Chakra. In Sanskrit, it is called Sahasrara, which translates to the thousand-petaled lotus. It is associated with the crown of your head, merging with the infinite, the color violet or white, and SHINING YOUR LIGHT! It helps to first activate all the lower chakras first before, activating the crown. This one is a DOOZY! So, make sure you are hydrated, grab yoga blocks if you have them, and SHINE YOUR LIGHT!