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Yoga for Everyone: cardio to therapeutic, and everything in between.
CrossFlowX™: Shoulder Opening Cardio Flow
CrossFlowX™: Shoulder Opening Cardio Flow. 33 minutes. Open your shoulders by warming up from the inside out with this 33-minute cardio opening flow. Melt those tight muscles, and be prepared to feel AHHHHHH-mazing!! Deep breaths, and have FUN!