CrossFlowX™: Shoulder TLC. 43 minutes. For shoulders to feel good and STAY feeling good, they not only need to be opened and stretched, but strengthened as well. This cardio version on Shoulder TLC will do all of that and more. One yoga block will help you feel your absolute best. Deep breaths, and get ready to say "buh-BYE" to shoulder tightness and pain!

PS: Keep your eyes peeled for a CrossFlowV version of this in the next few weeks, for any of you who would prefer to skip the cardio.