CrossFlowX™: Shoulders, Neck, Chest Total Release
CrossFlowX™: Shoulders, Neck, Chest Total Release. 55 minutes. For when you JUST need to release your upper body. Warm up from the inside out to loosen, and then move into ahhhh-mazing opening poses for your neck, shoulders, traps, chest, and entire spine. This video aims to leave your tension on the mat, so that you take none of it with you!
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CrossFlowX™: Shoulders, Neck, Chest Total Release
CrossFlowX™: Shoulders, Neck, Chest Total Release. 55 minutes. For when you JUST need to release your upper body. Warm up from the inside out to loosen, and then move into ahhhh-mazing opening poses for your neck, shoulders, traps, chest, and entire spine. This video aims to leave your tension ...