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Yoga for Everyone: cardio to therapeutic, and everything in between.
CrossFlowX™: Spine Unlock
CrossFlowX™: Spine Unlock. 44 minutes. Spine feeling locked or stuck anywhere? This cardio flow will warm you up, loosen all the muscles that surround the spine, and strengthen your core, so that you have the greatest chance at a supple, UNlocked spine! One yoga block required.