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Yoga for Everyone: cardio to therapeutic, and everything in between.
CrossFlowX™: Stagnant Energy Clearing Flow
CrossFlowX™: Stagnant Energy Clearing Cardio Flow. 40 minutes. Feeling like you need to clear out some stagnant energy, or just turn things around? This flow is for you. Twist it out, and add some (very optional) handstand hops throughout to flip your perspective, and change your mood before it's all over. Deep breaths, and have FUN!