CrossFlowX™: Stagnation Release. 36 minutes. Feeling the need to move through some things? Get rid of stale or stagnant energy? This is the flow for THAT! Twist it out, shake it off, flip it upside down, rid yourself of what is no longer serving you, and then make space for the new. One yoga block is recommended for this one. Deep breaths, and get ready to rid yourself of stagnant energy, and feel amazing!