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Yoga for Everyone: cardio to therapeutic, and everything in between.
CrossFlowX™: Stiffness Be GONE!
CrossFlowX™: Stiffness Be Gone. 59 minutes. You have the power to kick your stiffness to the curb, so do it now! This flow is packed with kriyas, cardio, and opening moves to release the stiffness, and make room for fluidity and feeling freaking awesome! At least one yoga block is required to get the most out of this one. Deep breaths and enjoy!