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Yoga for Everyone: cardio to therapeutic, and everything in between.
CrossFlowX™: Stress Busting Cardio Flow
CrossFlowX™: Stress Buster. 36 minutes. Stress got you down? MELT it out of your body and mind with some HEAT! Move, sweat, twist, and laugh stress OUT of your body and mind with this detoxifying cardio flow. Yoga blocks recommended.