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Yoga for Everyone: cardio to therapeutic, and everything in between.
CrossFlowX™: STRONGER Cardio Flow
CrossFlowX™: STRONGER Cardio Flow. 27 minutes. When we get our bodies stronger, our minds are stronger and visa versa. Get ready to pop those arm muscles, strengthen your core, and your whole being with this 27 minute arm and core focused flow. When you KNOW that you are capable of holding yourself up with your own to hands, anything becomes possible!