Skip to main content
Yoga for Everyone: cardio to therapeutic, and everything in between.
CrossFlowX™: Stronger Inside and Out
CrossFlowX™: Stronger Inside and Out. 40 Minutes. You are as strong as you make up your mind to be. And, how you are on the mat is how you are off the mat, and vice versa. This flow strengthens your mind AND body, so you can learn to feel strong in ANY situation. On your mat and off. You have GOT THIS! BELIEVE it, FEEL it, DO it!