CrossFlowX™: Sugarcane Flow. 46 minutes. CrossFlowX™: Sugarcane Flow. 46 minutes. Open your heart, chest, hamstrings, and hips, increase your balance, flexibility, and mobility, while you use cardio HIITs and kriyas to warm your body up from the inside. Whether sugarcane is a pose you have always wanted to do, or never care about, this flow has all sorts of great moves to open you up, and get you feeling amazing. I recommend a yoga strap and two yoga blocks, but they aren't necessary. Deep breaths, and enjoy!