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Yoga for Everyone: cardio to therapeutic, and everything in between.
CrossFlowX™: Winter Body Cardio BURN
CrossFlowX™: Winter Body Cardio Burn. 48 minutes. Extra layer from the colder temps? It's time to BURN it off. This jam packed cardio flow will do just that. And leave you feeling lighter, more energized, and all around AWESOME. Deep breaths, and ENJOY!