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Yoga for Everyone: cardio to therapeutic, and everything in between.
CrossFlowX™: Wrist-Free Cardio Flow
CrossFlowX™: Wrist-Free Cardio Flow. 35 minutes. All of the cardio, kriyas, sweat and FUN, without the wrists! If your wrists have been bothering you, or if you have chronic wrist issues, but you miss cardio yoga, this one is for YOU! Grab two blocks, and get ready to FLOW!