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Yoga for Everyone: cardio to therapeutic, and everything in between.
CrossFlowX™: Wrist Free Detox Flow
CrossFlowX™: Wrist Free Detox Cardio Flow. (37 minutes) Need to let go or lighten up?! This wrist free cardio flow is full of twisting, wringing out anything weighing you down, cardio to cleanse, with good vibes and openings to create space for the life of your dreams all around.
Deep breaths, and be prepared to feel lighter allllll around!