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Yoga for Everyone: cardio to therapeutic, and everything in between.
CrossFlowX™: Wrist Friendly Shoulder Opening Cardio Flow
CrossFlowX™: Shoulder Opening Wrist-Friendly Cardio Flow. 53 minutes. Shoulders need a *little* loosening? This flow has GOT you. Wrist-friendly, and full of openings, this cardio flow will make space between your shoulders and your ears, and have your body RELAX. Deep breaths and enjoy. A small towel or yoga strap will help you open.