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Yoga for Everyone: cardio to therapeutic, and everything in between.
CrossFlowX™: You Are Enough Cardio Flow
CrossFlowX™: You Are Enough Cardio Flow. 44 minutes. The reason I got into yoga: to share the Universal Yogic believe that: YOU ARE ENOUGH. Because you are. You simply need reminders. This cardio flow gives you all the reminders you could ever need. Blocks if you like them for half moon, but nothing is required except for your beautiful self.