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CrossFlowZ: Bedtime Shoulder Release
CrossFlowZ: Bedtime Shoulder Release. 19 minutes. Tight shoulders or tense neck keeping you awake at night? Try this shoulder release flow to open and release, so you can get your Zzzs! Yoga block recommended.
CrossFlowZ: Bedtime Shoulder Release. 19 minutes. Tight shoulders or tense neck keeping you awake at night? Try this shoulder release flow to open and release, so you can get your Zzzs! Yoga block recommended.