CrossFlowZ: Body Be Grateful Meditation. 12 minutes. Years ago, when Instagram was still new (!!!), a colleague and friend asked me to be a part of her #BodyBeGrateful challenge. I accepted in a heartbeat, because I know how easy it ease to get down on our physical selves. But, when you tune in, and take the time to remember how miraculous and truly awe-inspiring that body of yours is, your entire perspective can change. I hope this guided meditation helps you remember how amazing your body truly is. Sending you and that incredible body of yours SO much LOVE!