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Yoga for Everyone: cardio to therapeutic, and everything in between.
CrossFlowZ: Evening Unwind
CrossFlowZ: Evening Unwind. 24 minutes. Didn't get a chance to fit in any movement or "me time" all day? We feel you. Which is why we created this CFZ evening unwind flow. It will clear out the kinks in your body (and mind!) from the day, without waking you up too much to sleep. Deep breaths, and ENJOY!