CrossFlowZ: Forgiveness Meditation. 13 Minutes. Forgiveness is for YOU. Holding onto anger, resentments, sadness, or any other negative emotions is toxic to YOU. Heidi will guide you through one of her favorite meditations to allow you to let go, forgive, and move forward with a happy, love filled-heart, and lighter self. Deep breaths. Make sure you are somewhere that you can be comfortable and undisturbed. And, get ready to feel all kinds of better!