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Yoga for Everyone: cardio to therapeutic, and everything in between.
CrossFlowZ: Healing Meditation
CrossFlowZ: Guided Healing Meditation. 12 minutes. Need to heal? Get ready to love on YOU! Healing comes from love. And, this little chat and guided meditation is all about healing and self-love. Be prepared to feel silly during, but lighter, happier, healthier and more WHOLE after. All LOVE, Heidi