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Yoga for Everyone: cardio to therapeutic, and everything in between.
CrossFlowZ: How to: Alternate Nostril Breathing
Learn how to practice Nadhi Shodhana aka Alternate Nostril Breathing. This Yoga breathing technique is said to balance both sides of your brain, calm the "monkey mind", and decrease anxiety. Great for before: bed or an important meeting or presentation. This breathing technique is your quickest path to calm. Ahhhhhhh!