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Yoga for Everyone: cardio to therapeutic, and everything in between.
CrossFlowZ: Intro to Affirmations
CrossFlowZ: Intro to Affirmations. 6 minutes. What are affirmations? Why should you use them? HOW do you use them? Heidi is breaking it down in this 6 minute video, and giving examples of some general and specific affirmations. Try it! You never know what will change your life!