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Yoga for Everyone: cardio to therapeutic, and everything in between.
CrossFlowZ: Intro to Japa Mala Meditation
CrossFlowZ: Intro to Japa Mala Meditation. Heidi explains how to start exploring a Japa Mala Meditation practice. Feel free to comment below with what Chakra you feel needs balancing, and Heidi can suggest mantras, beads and more! And, if you have no idea what a Chakra is?! No problem: tell us what you want to work on (anxiety about "x", financial stability, romantic love, etc), and Chakra, mantra, and bead recommendations will be made based on the info you share!