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Yoga for Everyone: cardio to therapeutic, and everything in between.
CrossFlowZ: Letting Go Meditation
CrossFlowZ: Letting Go Guided Meditation. 13 minutes. Feel like you are doing circles in your head going over the same regrets, worries, or scenarios over and over and over again? OR repeating the same destructive patterns over and over again in life? This letting go meditation (a variation of one I first learned from my pal, psychologist, Terri Cole!) will help you release it ALL. Find a spot where you won’t be disturbed, light a candle, get COMFY, and LET IT GOOOOOOO!!!!!