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Yoga for Everyone: cardio to therapeutic, and everything in between.
CrossFlowZ: Loving Kindness Meditation Toddler Version
This is the Toddler interrupted version of a Loving Kindness Meditation. To show you that meditation is possible under any circumstance. Shot during the COVID19 outbreak in NYC. Kiddos were home, and the little one wanted to take part. This video is intended to bring a smile, levity, and some tips on how to practice Loving Kindness meditation.