CrossFlowZ: Lower Back Relief

CrossFlowZ: Lower Back Relief

CrossFlowZ: Lower Back Relief. 21 minutes. Lower back pain keeping you awake? This flow will help by loosening the muscles around your spine, lightly activating your core to keep everything in place, opening your hips, mobilizing, and stabilizing.

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CrossFlowZ: Lower Back Relief
  • CrossFlowZ: Lower Back Relief

    CrossFlowZ: Lower Back Relief. 21 minutes. Lower back pain keeping you awake? This flow will help by loosening the muscles around your spine, lightly activating your core to keep everything in place, opening your hips, mobilizing, and stabilizing. Deep breaths, and get ready to RELEASE!