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Yoga for Everyone: cardio to therapeutic, and everything in between.
CrossFlowZ: Neck and Shoulder Release
CrossFlowZ: Neck and Shoulder Release. 15 minutes. Neck and / or shoulder pain keeping you up at night? These simple and basic yoga moves are for EVERYONE, and will help release your tightest spots, so you can drift off into dreamland. Grab two yoga blocks if you have them, and be prepared for sweet dreams!