CrossFlowZ: Overwhelmed Mama Meditation. 12 minutes. Carrying the mental motherload is not for the faint or weak of heart. Try this guided meditation any time you feel overwhelmed, stressed, angry, sad, or scared. One of the best things I've found about being a mama? The incredible, stronger-than-any-other community of moms that all have each other's backs. I hope to have yours with this guided meditation. You've got this. Take some deep breaths, and a few minutes to ground and re-center, and you truly CAN DO IT. Xx, Heidi