CrossFlowZ: Positivity Meditation
CrossFlowZ: Positivity Meditation. 13 minutes. Need a dose of positivity? This meditation is for you. Crowd out negative thoughts with an abundance of gratitude, and then replace your negative thoughts with positive ones in this guided meditation (using the yogic practice of pratipaksa bhavana). Nothing is required for this one but YOU!
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CrossFlowZ: Positivity Meditation
CrossFlowZ: Positivity Meditation. 13 minutes. Need a dose of positivity? This meditation is for you. Crowd out negative thoughts with an abundance of gratitude, and then replace your negative thoughts with positive ones in this guided meditation. Nothing required but YOU!