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Yoga for Everyone: cardio to therapeutic, and everything in between.
CrossFlowZ: Relax in Less than 20
CrossFlowZ: Relax in Less than 20. 18 Minutes. Need some deep breaths? Need to move through one of more stuck things? This gentle flow is for you. No props required, but any wall is helpful. All levels welcome. Be prepared to RELAX. And... Exhale!