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Yoga for Everyone: cardio to therapeutic, and everything in between.
CrossFlowZ: Relaxing Breath
CrossFlowZ: Relaxing Breath. 4 minutes. This breathing technique, also called 4-7-8 breathing, hs touted by doctors all across the world to reduce anxiety, help with sleep, manages cravings and reduces the anger response. It is simple, but oh, so effective. Get ready to breathe your way to CALM!