CrossFlowV: Spinal Fluidity
Heart Opening ❤️
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45m
CrossFlowV: Spinal Fluidity. 45 minutes. A healthy spine is a healthy life. This flow will have you moving your spine in every direction - gently, kindly, and patiently. You will gain mobility, flexibility, strength, and more. When you love your spine, it love you back. So, get ready to feel amazing after this flow!
Up Next in Heart Opening ❤️
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CrossFlowX™: Quick Back Release
CrossFlowX™: Quick Back Release. 16 minutes. Feel like your back is tight, but you don't have time? This cardio flow will help release and unstick your back in SIXTEEN MINUTES! Get ready to breathe, sweat, and feel AHHHHHH-mazing!!!!!
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CrossFlowV: Sugarcane Flow
CrossFlowV: Sugarcane Flow. 44 minutes. Open your heart, chest, hamstrings, and hips, while you increase your balance, flexibility, and mobility in this vinyasa style yoga flow. Whether sugarcane is a pose you have always wanted to do, or never care about, this flow has all sorts of great moves...
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CrossFlowX™: Sugarcane Flow
CrossFlowX™: Sugarcane Flow. 46 minutes. Open your heart, chest, hamstrings, and hips, increase your balance, flexibility, and mobility, while you use cardio HIITs and kriyas to warm your body up from the inside. Whether sugarcane is a pose you have always wanted to do, or never care about, thi...
