Up Next in Hips Don't Lie!
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CrossFlowX™: 2nd Chakra Cardio Flow
CrossFlowX™: 2nd Chakra Cardio Flow. 40 minutes. The second chakra, sacral chakra, or Svadhisthana Chakra, relates to fluidity, creativity, sexuality, flexibility, and ability to go with the flow. Generally located in and around your hips and sexual organs. The color of this chakra is orange, ...
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CrossFlowV: Hippie Quickie
CrossFlowV: Hippie Quickie. 20 minutes. Tight hips, no time? This flow is for you. Grab a yoga block if you have one, but it is not required. Get ready for open hips, which lead to a less cranky back, neck, shoulders and more!
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CrossFlowX™: Hips and Twists
CrossFlowX™: Hips and Twists. 37 minutes. Get your heart rate and internal heat up, while you open your hips, and twist out your spine. Back pain is the most commonly reported reason for missing work in America. Hip opening and spinal twisting are two of the most effective tools in combating b...
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