CrossFlowV: Loosen Up Flow Long
Hips Don't Lie!
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46m
CrossFlowV: Loosen Up Flow Long. 46 minutes. If you are feeling tight - in your body and / or your mind, this flow is for you. Release whatever is weighing you down, open your chest, spine, hips, and more to... LOOSEN UP and RELAX! We use kriyas (not HIITs!) to warm up the body from the inside so your body has the ability to melt into your mat when you are done. There will be two lengths of this flow, this is the longer version. Deep breaths and enjoy!
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CrossFlowV: Loosen Up (Short) Flow
CrossFlowV: Loosen Up (Short) Flow. 28 minutes. If you are feeling tight - in your body and / or your mind, this flow is for you. Release whatever is weighing you down, open your chest, spine, hips, and more to... LOOSEN UP and RELAX! We use kriyas (not HIITs!) to warm up the body from the insi...
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CrossFlowV: Working Towards Splits
CrossFlowV: Working Towards Splits. 46 minutes. By request. This flow will help you open your hamstrings, psoas, lower back, and more, while you strengthen everywhere you need to allow your body to feel comfortable working towards hanumanasana. The pose is NOT the goal! As always, it is the jo...
