CrossFlowV: Burn A Little More Flow. 15 minutes. Burn fat and calories (not to mention all that negative energy keeping you down) in yoga?! YES. These intermediate moves wring out your organs physically, and get your blood and oxygen moving and grooving, so any unwanted fat can exit your body. Don't forget: muscle burns more calories than fat, so: muscle is always a good thing. Especially the long lean beautiful muscle that yoga builds. Don't forget your deep breaths and smile :)

This video was originally shot for Revive Yoga.