CrossFlowV: Working Towards Splits. 46 minutes. By request. This flow will help you open your hamstrings, psoas, lower back, and more, while you strengthen everywhere you need to allow your body to feel comfortable working towards hanumanasana. The pose is NOT the goal! As always, it is the journey, and the wisdom gained along the way. You will need two blocks and lots of deep breaths. A yoga strap or towel is optional.