CrossFlowX™ is: a fast-paced blending of strength, core, inversion and arm-balance-focused flows, high-intensity cardio intervals, traditional yoga kriyas, and a little bit Xtra, this class is one big sweaty yoga party! Pumped with uber-positive affirmations, you will finish feeling elated, totally clear-headed, full of optimism, and exhausted yet energized! For all of you out there who love the yoga, but miss the cardio, OR, who love to work out, know you need yoga, but get bored with the slow pace of a traditional class, this one is for you! You CAN have both!

This video is not for yoga beginners. Please have a solid practice before attempting this class.