CrossFlowX™: Cardio Kriyas + Chakras. 23 Minutes. 2 minutes per chakra of cardio kriyas + a tiny bit of rest in between each = an epic 20 minute workout that will raise your vibration and have you feeling energized and INCREDIBLE!

If you have tight hamstrings, grab two blocks, otherwise, you don't need a thing for this one. Deep breaths, and be prepared to feel amazing!