CrossFlowX™: Ease In Wheel. 41 minutes. If wheel has ever felt anything less than easeful, open and amazing, this video is for you! Open your chest, shoulders, hips, back, and heart, while you mobilize your spine, and strengthen your core, in this heating yoga flow. With all of the necessary pieces warm, open and strong, wheel will be nothing but easeful. Enjoy another of our "finding ease in effort" series. A yoga block is recommended for this one.