CrossFlowX™: First Chakra Flow. 40-minutes. The first chakra, the Muladhara chakra is located at the base of the spine. Color: RED. Sound: LAM. Associated with survival, safety, stability, support, and grounding. If you don't have a strong foundation, it is impossible to have a strong life. Activate your first chakra with this flow, and build a strong foundation, so you can go on to build the life of your dreams!

Many of us are uncertain in this crazy time of COVID-19, so, finding our grounding and paying attention to our foundation can be incredibly soothing, and therapeutic. Hope this flow brings you peace of mind, and allows you to sweat out your fears and doubts. Deep breaths, you are exactly where you are meant to be, doing exactly what you are meant to do.