CrossFlowX™: 2nd Chakra Cardio Flow
Chakras
•
41m
CrossFlowX™: 2nd Chakra Cardio Flow. 40 minutes. The second chakra, sacral chakra, or Svadhisthana Chakra, relates to fluidity, creativity, sexuality, flexibility, and ability to go with the flow. Generally located in and around your hips and sexual organs. The color of this chakra is orange, and the deity who reins here is Lakshmi. The seed sound is VAM. Get ready to tap into your creativity, flexibility, and go with the FLOW! You are as flexible as you make up our mind to be. Decide to be flexible, and you will be. Enjoy!
Up Next in Chakras
-
CrossFlowV: 2nd Chakra Flow
-
CrossFlowX™: 3rd Chakra Flow
CrossFlowX™: 3rd Chakra Flow. 32 Minutes. The third Chakra is all about strength, courage, and willpower. Fire all that up with this core-centric, strengthening flow, peppered with fun arm balance options. Don't forget to breathe and have FUN! You WILL sweat!
-
CrossFlowV: Third Chakra Flow
CrossFlowV: Third Chakra Flow. 30 minutes. The third Chakra, aka "Manipura", is all about strength, courage, willpower, self-esteem, and discipline. Physically located at the solar plexus, strengthening this chakra allows you to develop your personal power. This chakra also deals with metabolism...
