CrossFlowX™: Newbie's Guide to Chakras and Kriyas
Chakras
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23m
CrossFlowX™: Newbie's Guide to Chakras and Kriyas. 23 minutes. No clue what chakras and kriyas are? This video is for YOU! Heidi gives you the 411 while you practice, move, and experience the magic. This will give you a solid foundation for other CFX videos that weave the kriyas into the flow.
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CrossFlowX™: First Chakra Flow
CrossFlowX™: First Chakra Flow. 40-minutes. The first chakra, the Muladhara chakra is located at the base of the spine. Color: RED. Sound: LAM. Associated with survival, safety, stability, support, and grounding. If you don't have a strong foundation, it is impossible to have a strong life. Ac...
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CrossFlowV: First Chakra Flow
The first chakra: the root chakra: the Muladhara chakra. Associated with survival, stability, support, and grounding. If you don't have a strong foundation, it is impossible to have a strong life. So, activate your first chakra, and build a strong foundation, so you can build the life of your d...
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CrossFlowX™: 2nd Chakra Cardio Flow
CrossFlowX™: 2nd Chakra Cardio Flow. 40 minutes. The second chakra, sacral chakra, or Svadhisthana Chakra, relates to fluidity, creativity, sexuality, flexibility, and ability to go with the flow. Generally located in and around your hips and sexual organs. The color of this chakra is orange, ...
