CrossFlowRx: Microrecovery: Breathe. 97 seconds. Have you done anything to fill your own cup today?

Have no fear: MICRORECOVERIES ARE HERE!

The first of many collaborations with Dr. Darria!

ICYMI: check out our introduction video where we break down what it is to RECHARGE vs. refresh (spoiler alert: humans need to RECHARGE like batteries).

Follow along with this video, and try out first Microrecovery: BREATHE!

Do this video with us, and then let us know in the comments below if you tried it.

How do you feel?!

Stay tuned for more!

Xx,
Dr. Darria + Heidi