CrossFlowRx Microrecovery Breathing. 97 seconds. Have you done anything to fill your own cup today?
Have no fear: MICRORECOVERIES ARE HERE!
The first of many collaborations with Dr. Darria!
ICYMI: check out our introduction video where we break down what it is to RECHARGE vs. refresh (spoiler alert: humans need to RECHARGE like batteries).
Follow along with this video, and try out first Microrecovery: BREATHE!
Do this video with us, and then let us know in the comments below if you tried it.
How do you feel?!
Stay tuned for more!
Dr. Darria + Heidi