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Yoga for Everyone: cardio to therapeutic, and everything in between.
CrossFlowRx: Yoga for Neck Pain
CrossFlowRx: 30 Minutes of Yoga moves and flow for neck pain. These moves are designed to create space and release tension in your neck, traps, and shoulders (all of which contribute to your neck pain). Blocks are recommended, and a yoga strap or hand towel might be helpful, but, you can always do this routine without them. Don't forget to take deep breaths, and ENJOY!