CrossFlowX™
CrossFlowX™ is a fast-paced blending of strength, core, inversion and arm-balance-focused flows, high-intensity cardio intervals, traditional yoga kriyas, and a little bit Xtra.
These routines are designed to maximize your time while you laugh and sweat! You will see measurable results in just a few short weeks.
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MovieCrossFlowX™ Abs Shortie
Movie
CrossFlowX™ Abs Shortie. 1 minute. Shot for Shape Magazine. Just for fun. Not a full workout, just moves that can be turned into one. Fun fact: I was 15 weeks pregnant with my youngest when I shot this, and had to get approval from my doctor to do each move. Since I had been doing them a...
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7 itemsYoga Burpees
7 items