Heidi explains the yoga burpee playlist.

1-minute version of the Classic Yoga Burpee used in CrossFlowX™.

How to do a CrossFlowX™ Chair Roll-Back Yoga Burpee.

CrossFlowX™ Twisting Yoga Burpee

CrossFlowX™ Cross-Legged Yoga Burpee

How to do a CrossFlowX™ Hip Opening Yoga Burpee.

CrossFlowX: Heart Opening Yoga Burpee. Breakdown.